Back On Track Pt. 3 | My Body Wasn’t Ready Yet… But I Showed Up Anyway (Women’s BJJ Open Mat) скачать в хорошем качестве

Back On Track Pt. 3 | My Body Wasn’t Ready Yet… But I Showed Up Anyway (Women’s BJJ Open Mat)

Back On Track Pt. 3 is all about learning to listen to your body. After thinking I was finally ready to return to my normal training schedule, my RSV symptoms reminded me that recovery isn’t always linear. Instead of pushing too hard, I focused on easing back into movement with a light upper body and glute workout at the gym while continuing to take my time getting back to full strength. The video ends on a really special moment — attending a Women’s Brazilian Jiu-Jitsu Open Mat where I reunited with an old training partner I hadn’t seen since before COVID. Flow rolling, laughing, and sharing the mats again was a reminder of why I love this sport so much. With it also being International Women’s Day, this open mat felt even more meaningful. The community of women in Jiu-Jitsu continues to grow stronger every year, and moments like this are what make the journey so special. Thank you for following along with my Back On Track series as I slowly return to training after being sick. Sometimes the strongest thing you can do is take your time and keep showing up. #BJJ #WomenInBJJ #BackOnTrack #BrazilianJiuJitsu #WomenFighters #BJJgirls #gym #motivation #weightlosstips #womensinternationalday #armbar #sick #showup #consistency #discipline #fighter #mma #martialarts #series #jiujitsu #femalefighters #resilience #getup #girlgetup