WEEK OF TRAINING | How To Avoid Burning Out | Early Mornings | How I Balance the Gym & Training BJJ скачать в хорошем качестве

WEEK OF TRAINING | How To Avoid Burning Out | Early Mornings | How I Balance the Gym & Training BJJ

Balancing gym training + Brazilian Jiu-Jitsu isn’t easy — especially with early mornings, long days, and a body that actually needs recovery. In this video, you will view how I manage lifting and BJJ, what my schedule really looks like, and the things I do to avoid burnout while still training consistently. This isn’t about doing everything perfectly — it’s about listening to your body, adjusting when needed, and staying disciplined without running yourself into the ground. Whether you train BJJ, lift, or juggle both, this video is for you. If you’re struggling with motivation, recovery, or finding balance in your training routine, I hope this helps 🤍 Comment below if you train BJJ, lift, or both — and let me know what your biggest challenge is right now. Don’t forget to like, subscribe, and share if this resonated with you 🥋💪 IG: https://www.instagram.com/elizabeth._j_?ut... #gym #motivation #gymworkout #bjj #gymshark #gymexercises #gymmotivation #isuckatjiujitsushow #strengthtraining #morningroutine #morning #burnout #burnoutrecovery #balance #healthy #athlete #athletelife #athletetraining #weightloss #strengthandconditioning