37x Better in One Year? Here's How скачать в хорошем качестве

37x Better in One Year? Here's How

Imagine improving just 1% every single day. It sounds small, but over a year, that 1% compounds to make you 37x better. In this video, we dive deep into the #1 best-selling book on self-improvement: Atomic Habits by James Clear. ​If you’ve ever struggled to stick to a workout routine, learn a new skill, or break a bad habit, the problem isn’t you—it’s your system. Join me as we break down the science of habit formation, the "British Cycling" secret to success, and the 4 Laws of Behavior Change that will help you build habits that actually stick. ​In this video, you will learn: ​Why "goals" are less important than "systems." ​How to use "Habit Stacking" to automate your day. ​The 2-Minute Rule to stop procrastination instantly. ​How to shift your identity to make success effortless. ​👇 TIMESTAMPS: – The Power of 1% – Why Willpower Doesn't Work – Why "Atomic Habits" is Different – The British Cycling Story (Marginal Gains) – Identity-Based Habits (Who vs. What) – The 4 Laws of Behavior Change – Law 1: Habit Stacking – Law 3: The 2-Minute Rule – Challenge for the Week ​#AtomicHabits #JamesClear #SelfImprovement #Productivity #BookSummary #PersonalGrowth