Booty Beautiful Workout - Dumbbell Pull-Through скачать в хорошем качестве

Booty Beautiful Workout - Dumbbell Pull-Through

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.” In this episode, Jaime demonstrates the dumbbell pull through- an exercise that works the entire glute and gives the hamstrings a great stretch. Jaime explains how to maximize the glute work throughout the exercise by selecting the correct weight, minimizing momentum and using proper form. For more of Jaime Baird's Booty Beautiful Workout visit http://www.fitnessrxwomen.com/trainin...