MUST TRY for Back Pain Relief After 40 скачать в хорошем качестве

MUST TRY for Back Pain Relief After 40

If you’re over 40 and your lower back feels stiff, tight, or sore more often than it used to, you’re not alone. Many people assume it’s just aging. So they stretch more, move less, or avoid strength training altogether. But recurring back pain after 40 is often caused by something else, weak glutes, limited hip mobility, and poor core stability. When those muscles aren’t doing their job, your lower back works overtime. In this video, I’ll walk you through a simple and short strength routine designed specifically for beginners over 40. No intense workouts. No complicated equipment. Just focused exercises that help support your spine by building strength in your legs, glutes, and core. When these areas get stronger: • Your spine carries less stress • Your posture improves • Everyday movement feels easier • Back pain decreases If your back pain keeps coming back, this may be the missing piece. Try this routine 2–3 times per week and start building strength that protects your body long term. #BackPainOver40 #LowerBackPain #BackPainRelief #StrengthOver40 #FitnessOver40 #Over40Fitness #BackPainWorkout #CoreStrength #GluteStrength #PainFreeMovement #StrongAfter40 #MobilityOver40 #PreventBackPain #HealthyAging #BeginnerWorkout