Ayurvedic Cooking - WARMTH TV - Buckwheat Pancakes скачать в хорошем качестве

Ayurvedic Cooking - WARMTH TV - Buckwheat Pancakes

★★★ To learn about Ayurvedic Nutrition & Cooking check out our free online video series here:    • Ayurvedic Nutrition Course (with Nadia Mar...   ★★★ ★★★ Grab a copy of our ebook, 'Ayurvedic Nutrition & Cooking Made Easy' here: https://www.muditainstitute.com/freeg... ★★★ In this episode of WARMTH TV, Nadia Marshall shows you how to make Buckwheat Pancakes! *IF YOU LIKED THE VIDEO, PLEASE GIVE US A THUMBS UP AND SUBSCRIBE TO THE CHANNEL IF YOU WISH* BUCKWHEAT PANCAKES These pancakes are good for seasonal cleases/fasts or whenever your agni is feeling a bit dull. They are very light and easy to digest... and are gluten free, dairy free, egg free, low GI, and alkaline. From an Ayurvedic perspective these pancakes are tri-doshic. Buckwheat is astringent, pungent, sweet, heating and slightly heavy... but prepared in this way they are light.. and the heat of the buckwheat is balanced by the cardamom, ghee and maple syrup (all cooling). INGREDIENTS ∼ 1 cup organic buckwheat flour ∼ 1.5 cups water (or a dash more if you're after an even thinner pancake) ∼ 1/2 tsp cinnamon powder ∼ 1/4 tsp cardamom powder ∼ ghee METHOD: Mix all ingredients into a batter except the ghee. Heat a non-stick pan on a medium flame. Pour enough batter to make a thin, evenly spread pancake (about ¾ of a ladle). Add a little ghee around the edge of the pancake. Let it cook for a little while until the edges start to lift. Now use a thin spatula to 'unstick' the pancake from the pan. Continue to cook until the edges of the pancake go slightly golden and the top looks dry and cracked in appearance before turning the pancake over. Cook the other side for 30 seconds or so until it is golden brown. Serve hot with organic maple syrup. Delicious!! Serves 2 (4 pancakes each). More info see: http://www.agniblog.com or to download your FREE copy of "WARMTH: The Ayurvedic Cookbook" go to http://www.muditainstitute.com.