Ayurvedic Cooking: WARMTHTV - Ayurvedic Oats Porridge скачать в хорошем качестве

Ayurvedic Cooking: WARMTHTV - Ayurvedic Oats Porridge

★★★ Grab a copy of our FREE GUIDE, "Ayurvedic Cooking & Nutrition Made Easy" from https://www.muditainstitute.com/freeg... In this episode of WARMTH TV, Nadia Marshall shows you how to make Ayurvedic Oats Porridge. *IF YOU LIKED THE VIDEO, PLEASE GIVE US A THUMBS UP AND SUBSCRIBE TO THE CHANNEL IF YOU WISH* OATS PORRIDGE Ingredients: 1 cup rolled oats 1 tbsp ghee (or coconut milk) 1 cup boiling water 1⁄2 cup unhomogenised organic/biodynamic milk or almond milk 3-4 tsp raw sugar (unrefined) or jaggery 2 tbsp sultanas/raisins 1/2 tsp ground cinnamon Method: Choose a heavy based pan and dry roast the oats, stirring over medium heat for 1-2 mins. Add the ghee to the pan and stir until oats are lightly coated in ghee. Stir slowly over low- medium heat for 1-2 mins then add the boiling water carefully (as it will spit a bit). Stir, then add the milk, sultanas, cinnamon and sugar. Bring to the boil then turn down the heat to low. Stir occasionally until the oats are well cooked, add more water/milk as required to get the desired consistency. Serve into bowls and eat warm. If you’d like a lighter porridge that cooks faster, you can grind the oats in a spice grinder first then follow the same method. Our teacher, Dr Ajit taught us to do this and it’s a delicious approach! You can also do the same with rolled barley. GF OPTION: Although oats are technically gluten-free, coeliacs may wish to avoid them as they are usually processed on the same equipment as wheat products. However, you can purchase oats processed on wheat-free equipment (e.g. Bob’s Red Mill Pure Rolled Oats). Alternativley, try rolled amaranth instead. Serves 2, Gluten-Free Option