Doctor Explains: What is Depersonalization and Derealization? скачать в хорошем качестве

Doctor Explains: What is Depersonalization and Derealization?

Derealization and depersonalization (DPDR) are types of dissociation. While many people have these experiences, when persistent and/or severe, they can really interfere with your life and cause a lot of anxi. In this video, we will talk about what derealization and depersonalization are and why they happen. In the next video, we will talk more about treatment options and how you can feel better. If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!   / drshepard   If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/cour... Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth. As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist.