20 most common physical symptoms of anxiety- what they are and why they happen. скачать в хорошем качестве

20 most common physical symptoms of anxiety- what they are and why they happen.

Doctor explains: Does anxiety cause shortness of breath, dizziness, chest pain and tightness, headaches, stomachaches, diarrhea, and other physical symptoms? If you struggle with anxiety you know that it is more than just worrying. Anxiety can cause so many physical symptoms too, such as fatigue, headaches, stomachaches, chest tightness, dizziness, blurry vision, sweating, and unfortunately many more. Many of these symptoms are caused by activation of our flight-or-fight response (mediated by our sympathetic nervous system). In this video, we will go over some of the most common physical symptoms of anxiety and will talk a little about why each symptom occurs. If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this!   / drshepard   If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/cour... Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, resiliency, and self-growth.