TWISTING YOGA FLOW | MIXYOGA FLOW |BASIC TO INTERMEDIATE скачать в хорошем качестве

TWISTING YOGA FLOW | MIXYOGA FLOW |BASIC TO INTERMEDIATE

This Twisting Yoga Flow is designed to detox the body, improve spinal mobility, and activate the core. Through gentle to dynamic twisting asanas, this flow helps release stiffness from the spine, massage internal organs, and improve digestion while bringing balance to the nervous system. Twists are powerful for removing toxins, improving posture, and creating space in the body. This sequence is suitable for all levels and can be practiced in the morning for energy or in the evening to release tension and stress. ✨ Benefits of Twisting Yoga Flow: • Detoxifies the body • Improves spinal flexibility • Strengthens core muscles • Enhances digestion & gut health • Releases back and hip stiffness • Improves balance & coordination • Calms the mind and relieves stress 🧘‍♂️ Who can practice: Beginners to intermediate practitioners (modifications included) ⚠️ Avoid if: Recent surgery, severe back pain, pregnancy (unless guided) Practice with awareness, move with your breath, and enjoy the twist ✨#twist #basicyoga #basicexercise #trendingshorts #beginneryoga #advancedyoga #yogaforbeginners #vinyasayoga #vinyasayogaflow #vinyasayogaclass #iyengaryogateacher #iyengaryoga #comedy #trendingshorts ##dhurandhar