Скачать с ютуб 15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners! в хорошем качестве

15 Min Knee Follow Along // Routine for Strong Knees & Overcoming Knee Pain. Suitable for Beginners!

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Join Tom and Jenni for this 15 minute flow-to-do for healthy knees We’re going to focus on opening the hips, work on activating the Glutes and hamstrings, get some full range and some balance development - everything you need for strong, healthy & happy knees! If you find any of the drills challenging that's a big deal! And could be the cause of any issues you may be experiancing so make sure to hit this regularly, until everything is easy peasy 😄 Subscribe to our Channel:    / tommorrison1   Join the SMM Community: https://tommorrison.uk/products/the-s... Check us out: https://tommorrison.uk/ Like us on Facebook:   / movementandmotion   Follow us on Instagram:   / tom.morrison.training   Feel free to ask questions in the comments, or request any videos that you’d like to see!