How to make a delicious Keto / Low Carb Meat Pie скачать в хорошем качестве

How to make a delicious Keto / Low Carb Meat Pie

This tasty recipe is from DietDoctor.com Ingredients • ½ yellow onion, finely chopped • 1 garlic clove, finely chopped • 2 tbsp butter or olive oil • 20 oz. (567g) ground beef or ground lamb • salt and pepper • 1 tbsp dried oregano or dried basil • 4 tbsp tomato paste, pesto or ajvar relish • ½ cup water Pie crust • ¾ cup almond flour • 4 tbsp sesame seeds • 4 tbsp coconut flour • 1 tbsp ground psyllium husk powder • 1 tsp baking powder • 1 pinch salt • 3 tbsp olive oil or coconut oil • 1 egg • 4 tbsp water Topping • 8 oz. (227g) cottage cheese • 7 oz. (198g) shredded cheese Instructions 1. Preheat the oven to 350°F (175-180°C). 2. Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until the onion is soft. Add the ground beef and keep frying. Add oregano or basil and add salt and pepper to taste. 3. Add tomato paste, pesto or ajvar relish – use what you have on hand. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust. 4. Mix all the dough ingredients in a food processor for a few minutes until the dough turns into a ball. If you don't have a food processor, you can mix by hand with a fork. 5. Place a round piece of parchment paper in a well-greased springform pan — 9-10 inches in diameter — to make it easier to remove the pie when it's done. (You can also use a deep-dish pie pan.) Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers. 6. Pre-bake the crust for 10-15 minutes. Take it out of the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie. 7. Bake for 30-40 minutes on lower rack or until the pie has turned a golden color. 8. Serve with a fresh green salad and dressing. Ketogenic low carb Makes six servings. Per serving: Net carbs: 4 % (7 g) Fiber: 5 g Fat: 71 % (47 g) Protein: 25 % (38 g) kcal: 622