How Stress Really Affects Your Heart (And What to Do About It) скачать в хорошем качестве

How Stress Really Affects Your Heart (And What to Do About It)

Most people think heart health is about diet and exercise — but chronic stress is one of the most powerful and overlooked drivers of heart disease. In this Heart Month conversation, Dr. Jennifer Davis, a lifestyle medicine physician, explains how stress affects the heart through inflammation, nervous system dysregulation, and long-term biological changes — including why these effects disproportionately impact Black Americans and others under chronic stress. This video explores how stress accumulates over time, how “wellness pressure” can become another source of harm, and what you can start doing today to support heart health through mindfulness, self-compassion, and intentional slowing down. If you’ve been focusing on food and habits but still feel depleted or stuck, this conversation will give you clarity — and a more humane path forward. 👉 Take Healing Heart with Joy Masterclass: https://l.bttr.to/OxivP 👉 Join the free 12 Days of Joy: https://www.skool.com/the-joyful-medi... 👉 Book a discovery call for 1:1 care: https://l.bttr.to/Gk93M 👉 Download the free fiber guide: https://stan.store/drjenn/p/fiber-gui...