How I Got Shredded in 4 Months (20% to 9% Body Fat) - Full Breakdown Guide скачать в хорошем качестве

How I Got Shredded in 4 Months (20% to 9% Body Fat) - Full Breakdown Guide

Sharing everything I figured out about fat loss, muscle building and weight loss to go from 20% to 9% body fat in 4 months. Recommended gear for your fitness journey: 100% Soluble Creatine Monohydrate | Gains in Bulk (🏷️Instant 15% Off with this link!) 🛒 https://geni.us/gainsinbulk Etekcity Food Kitchen Scale: https://geni.us/etekcitykitchenscale Life Fitness Treadmill: https://geni.us/LifeFitnessRunCX Other Equipment I train with: https://amzn.to/3TIlC4q Calisthenics Home Gym Video Walkthrough:    • My Calisthenics Home Gym Setup | $200-$650...   Merch: https://www.constanteffortco.com ● FOLLOW MY INSTAGRAM: http://bit.ly/GermyIG ● SUBSCRIBE TO GERMY: https://bit.ly/germyYT ● Asian American Clothing Line: https://www.constanteffortco.com ▬ Chapter Timestamps ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 1:38- Outline 2:07 - Expectation Setting 5:45 - Definitions 6:30 - Success Formula 6:53 - Cost of Deviating from the Formula 7:30 - Diet 11:40 - Exercise 15:22 - Conclusion Last year was a real journey; really hope that this video can serve as a guide for anyone looking to do a successful body recomposition or lose body fat to pursue a healthy active lifestyle not just for that summer bod/six pack, but for a lifetime. #fitness #weightloss #musclegain | Filmed and edited by Jeremy G On my channel you'll find videos about men's style, fitness, personal finance and lifestyle content all focused on giving you real value. All about good vibes; don't forget to subscribe and hit that like button/drop a comment if you enjoyed the video! Always happy to hear from you 🙂