Pilates Reformer 60 Minute Workout - It’s a Coordinated Effort скачать в хорошем качестве

Pilates Reformer 60 Minute Workout - It’s a Coordinated Effort

Props: Light Dumbbells, Reformer Box, Squishy Pad Focus: Upper Body, Inner Thigh and Abdominals Difficulty Rating: 4 (intermediate) - due to the amount of layering and upper body endurance strength required Duration: 60 Minutes (+ for stretching) Machine Set-Up at START: 1Y (extra light) spring ON Footbar NEUTRAL position Reformer Box - Short Box style placed in front of the shoulder blocks (please do not place over the shoulder blocks) Squishy Pad on platform Pair of Light Dumbbells (1-3lbs) placed on headrest This workout will challenge your endurance strength through the upper body! I recommend keeping your dumbbells under 5 pounds due to the number of layers in each sequence. I used a pair of 3 pounders! In this 60 minute Reformer workout your coordination will be challenged as you execute sequences where your limbs will be required to do two different movement patterns simultaneously. We will dig deep and recruit the core as our powerhouse of strength as the limbs start to fatigue remembering that our limbs are not meant to move on their own without help from the core. The inner thighs will have a couple very targeted sequences and there is a spicy plank off the rear of the machine that may require a quick breather afterwards! Remember, I am battling through these workouts with you and we are stronger together! I want to know what you think so don’t forget to leave me comments & questions! Jess #balancedbody #advanced #pilates #reformer #cardio #fitness #workout Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com About Jess P Fit - Jessica Petersen: A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!