Pilates Reformer 15 Minute Workout - Ab Teaser Challenge скачать в хорошем качестве

Pilates Reformer 15 Minute Workout - Ab Teaser Challenge

Props: Pilates Ball Focus: Deep Core/Psoas, Transverse Abdominals, Hip Flexors Difficulty Rating: 3 (intermediate) Duration: 15 Minutes Machine Set-Up at START: 1Y (extra light) spring ON Headrest DOWN Pilates Ball ready (*not fully inflated) Only have time for quick workout? Why not hit those abs with this deep core focused 15 minute ab blast! All you will need for this challenge is your 8-10” Pilates Ball. Please make sure your ball is not 100% inflated. If the ball has a bit of pliability or squish to it you will be able to find a deeper connection to the pelvic floor and stability through the pelvis as you work with gorgeous form firing up those deep abdominals! If you do not have a ball, grab a stuffed animal or a small throw pillow! Endurance strength will be the focus as you work through rotation and the recruitment of your psoas in teaser! In this 15 minute flow I speak a lot about your hip flexors and learning how to relieve the hip flexors from doing all the work when it comes to holding your legs up in air. It is not bad to feel your hip flexors, they need to be strengthened too! But they should not be doing all the work! Let’s get that deep core involved!! I give this workout a difficulty rating of 3 (intermediate) because they layers allow you to get into each sequence slowly. If a layer becomes too challenging for your body at this time you just continue to work at the layer below. Throughout the teaser work you can always keep your heels connected to the headrest as well for more support and if the body isn’t quite ready for both legs in mid-air. Listen to your body! Pliates is a progression! The more you practice and the more you able to recruit the core during movement the more the body will be able to handle. I want to know what you think! Don’t forget to leave me a comment. Jess #balancedbody #pilates #reformer #fitness #workout #advanced #cardio Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com About Jess P Fit - Jessica Petersen: A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!