How to Make Low Calorie Pad Kra Pao (Thai Basil Stir-fry), High Protein & Super Tasty скачать в хорошем качестве

How to Make Low Calorie Pad Kra Pao (Thai Basil Stir-fry), High Protein & Super Tasty

Today we’re cooking a Low-Cal Pad Kra Pao (Thai Basil Stir-fry) that’s perfect for fitness goals — only 496 calories per serving with a whopping 50g of protein! Instead of fatty pork, we’re using lean pork tenderloin to keep the fat down and protein high. Can’t find holy basil? Thai basil or even sweet basil works great too! For written recipes, please visit my personal blog PhD Cafe: https://phd.cafe/en/recipes/2025/4/1/... Nutrition (per serving): Energy: 496 kCal Protein: 50 g Carb: 54 g Fat: 10 g Ingredients: Pork Tenderloin 400 g Thai Chili 10 g Garlic 20 g Thai Basil 10 g Baking Soda 0.25 tsp Salt 0.25 tsp Corn Starch 0.5 tbsp Oyster Sauce 1 tsp Soy Sauce 1 tbsp Fish Sauce 0.5 tsp Granulated Sugar 1 tsp Dark Soy Sauce 1 tsp Water 30 g Cooking Oil 8 g Cooked Rice 340 g Instructions: 1. Trim off any excess fat and silverskin from the pork tenderloin, then slice into thin strips. Place in a container, add 1/4 tsp baking soda, 1/4 tsp salt, and enough water to cover the pork. Mix well and marinate for 5 minutes. 2. After 5 minutes, drain the water and squeeze out excess moisture. Pat the pork strips dry thoroughly with kitchen paper. Add 1/2 tbsp cornstarch and mix well. 3. Crush 5 g of Thai chili and 20 g of garlic together in a mortar and pestle. 4. In a small bowl, mix together 1 tsp oyster sauce, 1 tbsp soy sauce, 1/2 tsp fish sauce, 1 tsp sugar, 1 tsp dark soy sauce, and 30 g water. 5. Use only the leaves of the Thai basil. Thinly slice the remaining 5 g of Thai chili at an angle and set aside. 6. Heat a pan over medium-high heat and add 5 g of oil. 7. Once hot, add all the pork strips and spread them out. Do not stir. Sear for about 2–3 minutes until the edges change color and the bottom turns golden. Flip and stir briefly, then remove from the pan and set aside. 8. Without washing the pan, add 3 g of oil and heat over medium-high. Add the crushed chili and garlic, stir-fry until fragrant. 9. Return the pork to the pan and stir-fry for 30 seconds to 1 minute, allowing the chili and garlic to infuse into the meat and finish cooking it. 10. Pour in the prepared sauce and stir-fry for 20–30 seconds until the pork is evenly coated. 11. Turn off the heat, add Thai basil leaves and sliced chili, and toss until the basil softens. Serve and enjoy. #低卡料理 #打抛猪肉饭 #高蛋白食谱 #健身餐 #泰式料理 #减脂食谱 #居家晚餐 #健康吃不胖 #自煮料理 #lowcalmeals #ThaiBasilPork #highproteinrecipe #HealthyThaiFood #fatlossmeals #fitnessfood #cleaneating #ThaiStirFry #mealprepideas #healthyrecipes #padkrapao