How I Dropped 2 Dress Sizes: Five Steps I Focused On скачать в хорошем качестве

How I Dropped 2 Dress Sizes: Five Steps I Focused On

SUBSCRIBE HERE:    / @jessicacooke   Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives. For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work. Get Help Here/Become a Thriver: 👉 https://jessicacooke.ie/ ------------ 📩 WEBSITES & NEWSLETTERS: I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies. Subscribe to the Jessica Cooke Newsletter Here: 👉 https://bit.ly/3wEk43X ------------ 🎙️ THE PODCAST In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life. Listen here: 👉 https://jessicacooke.ie/podcast ------------ SOCIALS & WEBSITE: 🌎 W E B S I T E: https://jessicacooke.ie 📷 I N S T A G R A M:   / jessicacooke   🎥 Facebook:   / jessicacookepage   C O N T A C T: jessica@jessicacooke.ie #fitover40 #fitover50 #fitover60 #jessicacooke