How to Talk About Burnout at Home Without Feeling Guilty скачать в хорошем качестве

How to Talk About Burnout at Home Without Feeling Guilty

Feeling emotionally drained after work but can’t explain why? You might be experiencing burnout—but you don’t have to face it alone. In this video, I walk you through exactly how to start a conversation about burnout with the people you love—even if you’re still trying to figure it out yourself. Whether it’s your spouse, your best friend, or a trusted mentor, this is where healing begins. I share: ✅ My personal story of hidden burnout while juggling school, work, marriage, and leadership ✅ 3 clear steps to talk about your burnout without shame or overwhelm ✅ A burnout assessment that gives you language, clarity, and a starting point for support 💡 Take the Free Burnout Assessment If you’re feeling off but don’t have the words yet—start here. 📝 https://inspiredhouse.scoreapp.com You’ll get a personalized breakdown across 5 burnout dimensions: Emotional exhaustion Detachment Personal accomplishment Support & boundaries Readiness for change You can even use it to start the conversation with your partner, therapist, or team lead.