GUT HEALTH explained ! BLOATING is related to GUT MICROBIOTA by Dr Mujtaba. скачать в хорошем качестве

GUT HEALTH explained ! BLOATING is related to GUT MICROBIOTA by Dr Mujtaba.

GUT HEALTH explained ! BLOATING is related to GUT MICROBIOTA by Dr Mujtaba. GUT MICROBIOTA is a combination of good bacteria , beneficial yeast, and fungi in our digestive system. These are crucial for good digestion. They play an important role in the breakdown of complex foods like CARBOHYDRATES , PROTEIN, and FATS into simpler and easily digestible form. Also they help in absorbtion of vital vitamin and mineral like VITAMIN B12 , FOLATE , BIOTIN etc. Lastly, but most importantly, they provide us with stronger protection against bad harmful bacteria by keeping our IMMUNITY STRONG. And competing with PATHOGENIC BACTERIA. When balance between GOOD BACTERIA and bad BACTERIA gets disturbed. Complex foods no longer get broken down into simpler compounds which make our DIGESTION SLOW and also CAUSE BLOATING. A sensation of a GAS IN STOMACH. Vital VITAMIN and minerals absorbtion gets slowdown or completely stops. Also IMMUNITY gets weak and we may suffer from different infections frequently mostly STOMACH PROBLEMS. THESE FOLLOWING THINGS ARE IMPORTANT TO MAINTAIN HEALTHY GUT MICROBIOTA. 1. Limit the use of ANTIBIOTICS 2. PROBIOTIC FOODS intake 3. PREBIOTIC FOODS 4. HEALTHY SLEEP CYCLE 5. DAILY EXERCISE 6. MANAGE UR STRESS. Watch this full video to understand the concept of DIGESTIVE HEALTH related to GUT MICROBIOTA. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #guthealth #stomachproblems #bloating #acidity #bloatingtips #probiotics #prebioticos #sleepcycle #dailyexercise #gutmicrobiota #antibiotics #stress #digestivehealth #drmujtaba #healthtips