IMPROVE DIGESTIVE SYSTEM NATURALLY | no BLOATING by Dr Mujtaba. скачать в хорошем качестве

IMPROVE DIGESTIVE SYSTEM NATURALLY | no BLOATING by Dr Mujtaba.

NATURAL WAYS to IMPROVE POOR DIGESTION AT HOME by Dr Mujtaba. DIGESTION is the process in which our DIGESTIVE SYSTEM breaks down the food and provides our body with ESSENTIAL NUTRIENTS and energy. HEALTHY DIGESTIVE SYSTEM provides sufficient NUTRITION and keeps us energetic. There are so many causes that can affect , damage, or slow down our DIGESTIVE SYSTEM. Making nutritional supply to the body difficult. Ultimately, NUTRITIONAL DEFICIENCY affects the whole body and makes us dull , slow , brain fogged, and weak. It can cause BLOATING, INDIGESTION, ABDOMINAL PAIN , ABDOMINAL DISCOMFORT, etc Besides treatment of that specific causes or DISEASES , there are some NATURAL WAYS or NATURAL TIPS TO IMPROVE or ENHANCE DIGESTION. These include: 1. EAT SLOWLY, CHEW THE FOOD PROPERLY. 2. SET SPECIFIC TIME FOR MEALS 3. STAY HYDRATED ( drink 3 litres of water daily) 4. WALK AFTER MEAL 5. DON'T OVEREAT 6. SLEEP IN NOON AFTER LUNCH 7. ADD FIBER RICH FOODS TO YOUR MEALS 8. STRESS MANAGEMENT 9. PROBIOTIC FOODS 10. PREBIOTIC FOOD. All these tips can improve your GUT HEALTH and DIGESTION drastically. Whether you have H PYLORI, IBS , IBD , celiac disease, GLUTEN SENSITIVITY, etc It still has benefits and lessens your STOMACH PROBLEM SYMPTOMS. DISCLAIMER: This video is purely educational and can not be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #digestivehealth #digestion #digestiveissues #digestionboost #healthydigestion #bloating #naturaltips #abdominalpain #stomachproblems #fiberrich #probiotics #hpylori #ibs #healthtips #drmujtaba