How To Improve Your Running VO2 Max | Triathlon Training Explained скачать в хорошем качестве

How To Improve Your Running VO2 Max | Triathlon Training Explained

We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/z7 Your VO2 is basically your engine, how efficient you are at being able to use the oxygen available. This is not the only component to running fast but it’s certainly a clear objective measurement of fitness and therefore can be improved with training. VO2 is especially important for distance runners. We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/z6 Watch more on GTN... 📹 What Is A VO2 Max Test? 👉 https://gtn.io/VO2max 📹 Triathlon Training Explained Playlist 👉 https://gtn.io/TTEPlaylist Music - licensed by Epidemic Sound: Ariel - Ooyy Crispy Days - Lupus Nocte Last Call of Summer - Maiwan Skydive - Killrude Slow You Down (Instrumental Version) - Park Lane. Suburban Sunrise - Ran the Man Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe