How I Improved My VO2 Max in 60 Days 🤯 скачать в хорошем качестве

How I Improved My VO2 Max in 60 Days 🤯

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Now deep into training for his first marathon, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it? VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better? You can track your VO2 max with just a Garmin watch… ↓↓ Has your VO2 max changed through training? Tell us about your fitness journey in the comments! ↓↓ What’s in this video? 00:00:00 - Increasing VO2 Max for Better Performance 00:01:05 - Improving V2 Max through structured training 00:02:12 - The Importance of Consistency in Training 00:03:15 - The Benefits of V02 Max Testing 00:04:17 - Factors Affecting V2 Max and Lactate Threshold 00:05:21 - Understanding Lactate Threshold and Fitness Improvements 00:06:25 - Building Up V2 Max Score with Training Sessions 00:07:32 - Interval Sessions for Improving Running Performance 00:08:46 - Suggested Workouts for Improving V2 Max 00:09:51 - Deeper Dive into Marathon Training -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...