Ultrarunning Isn’t Comfortable | Cold Weather Training at Red Rock Canyon скачать в хорошем качестве

Ultrarunning Isn’t Comfortable | Cold Weather Training at Red Rock Canyon

Yesterday’s long run at Red Rock Canyon delivered exactly what ultrarunning loves to throw at you—cold temps, wind exposure, layered clothing decisions, and shifting conditions mid- #ru I started bundled up with a windbreaker, warmed up faster than expected, then dealt with that familiar ultrarunner problem: do I keep the layer on or pay for it later? This video walks through how I handled temperature swings, wind management, and on-the-fly decisions that matter when you’re training for a 100-mile race. I also break down the nutrition choices I used during this run—what worked, why I chose it, and how I’m dialing things in as Bootleg Boogie gets closer. Nothing fancy. Just real training, real conditions, and lessons you can actually use. If you’re training through winter, dealing with unpredictable weather, or prepping for a long ultra, this one’s for you. Train smart. Stay adaptable. Keep moving forward #SasquatchRunner #Ultrarunning #TrailRunning #UltraTraining #runner