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Why I'm Walking and Sprinting After 60

In this video, I talk about why I walk every day — and why I still include short sprints after 60. This isn’t about training, racing, or pushing limits. It’s about staying mobile, protecting strength, keeping my heart healthy, and reminding my body that it’s still capable of more than just slowing down. Most days, walking is enough. On some days, adding a few short sprints helps with energy, confidence, and overall fitness. I listen to my body, keep it simple, and focus on consistency instead of intensity. If you’re over 60 and thinking about how to stay active in a realistic way, this video is just one person’s experience — nothing extreme, just movement that feels sustainable. Thanks for walking with me. Stick with me!