The #1 Reason You’re Not Lean + Strong (Metabolic Flexibility Explained) скачать в хорошем качестве

The #1 Reason You’re Not Lean + Strong (Metabolic Flexibility Explained)

We’re resharing one of the best episodes of 2025 — the 500th episode of the Burn Boot Camp Podcast, featuring Devan Kline. In this episode, Devan dives deep into a question almost everyone asks: Is it possible to build muscle and burn fat at the same time? He breaks down why traditional bulking and cutting cycles leave most people feeling miserable, and introduces the real goal: metabolic flexibility — your body’s ability to efficiently switch between carbs (glycolysis) and fat (lipolysis) for fuel. You’ll learn: Why you can’t maximize muscle gain and fat loss simultaneously — but can do both What metabolic flexibility really means for performance and longevity How fueling patterns impact body composition and energy The mindset shift that helps you stay lean, strong, and consistent year-round 🎧 Subscribe for more episodes that help you train, eat, and think differently. #BurnBootCamp #FitnessPodcast #BodyRecomposition #BuildMuscle #FatLoss #MetabolicFlexibility #DevanKline