The EXACT System To Build Muscle WHILE Losing Fat скачать в хорошем качестве

The EXACT System To Build Muscle WHILE Losing Fat

🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets: https://www.matteomarra.com/lose50pou... 👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/ instagram @marra_strength ------- 00:00 Body Recomposition 00:38 How to stop wasting time 02:26 Eating to lose fat & build muscle 05:07 The right numbers 06:07 Gaining muscle while losing fat 07:15 Consistent Fat Loss 09:55 Carbs and fats don’t matter 11:56 What should you ACTUALLY eat? 13:52 How many meals should you eat? 14:51 The best supplements to take 16:04 The most powerful motivator 19:10 What if you hit a plateau? 21:32 How much weight should you lose? 22:39 Have a lot of weight to lose? 24:11 Build VISIBLE muscle 25:02 Build more muscle than 98% of guys 26:10 Warm up properly and quickly 27:22 How hard should you push? 29:34 How heavy should you lift? 31:42 How many sets should you do? 33:07 Get better every week 34:57 The BEST technique to use 37:27 How to know if you’re building muscle 38:53 What if you’re NOT growing muscle? 40:31 Most guys skip this part… 43:20 When to stop losing fat? (3 choices)