Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm скачать в хорошем качестве

Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm

sleepmeditation #guidedmeditation #fallasleepfast 0:00 - 2:00 Say Goodbye to Worry Introduction 2:00- 12:00 1. Unlock the Secret: Why Worry Holds You Back - Guided Meditation 12:00 - 22:00 2. Ground Yourself: Instant Techniques to Reclaim Your Peace - Guided Meditation 22:00 -35:00 3. Breathe Away Anxiety: Transformative Breathing Exercises - Guided Meditation 35:00 - 54:00 4. Diffusing and Rewriting Intrusive Thoughts - Guided Meditation 54:00 - 01:19:00 5. Rewire Your Mind: Affirmations to Crush Negative Thoughts - Guided Meditation 01:19:00 - 01:25:00 Mindfulness Magic: Clear Your Mind and Find Focus - Guided Meditation 01:25:00 - 01:34:00 7. Shift Your Vibe: Gratitude Meditation for a Happier You - Guided Meditation 01:34:00 - 01:48:00 8. Be Your Own Best Friend: Self-Compassion Meditation - Guided Meditation 01:48:00 -01:59:00 Bodyscan for deep rest guide meditation 01:59:00 - 02:59:00 9. Ultimate Calm: Calming sound and music for peace and reflection. Simple Sound Meditation for Deep Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being. Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplyb... Connect with me on Patreon for exclusive content: Join me on Patreon   / laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:   / laurenostrowskifenton   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium   / laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness