Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep. скачать в хорошем качестве

Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.

0:00- 1:45 Introduction to Your Meditation Journey 1:45 - 5:00 Begin Your Meditation Practice Now. Dive into the present moment 5:00 - 10:15 Embrace the Breath You Have Right Now Learn to focus on your breath as a tool for relaxation and mindfulness 10:15 -26:30 Understanding CBT for Better Sleep Explore Cognitive-Behavioural Therapy concepts to enhance your sleep quality and mental well-being. 26:30 - 43:00 Body Scan: Connect and Relax** Engage in a body scan meditation, focusing on each part of your body to invite relaxation and release tension 43:00 - 49:00 Complexity and Non-Polarisation: Cognitive diffusion building resilience and wisdom in life 49:00 - 57:00 The Power of Change: The Fable of the Willow Tree** Discover how the willow tree symbolizes adaptability, teaching us to let go of judgment and develop resilience 57:00 - 01:06:00 Guided Affirmations for Deep Sleep** Receive encouraging affirmations that lead you to a state of deep sleep and tranquillity 01:06:00 Calming music for deep restful sleep Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplyb.... Connect with me on Patreon for exclusive content: [Join me on Patreon](  / laurenostrowskifenton  . Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](  / laurenostrowskifenton  . Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](  / laurenostrowskifenton  . Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness