how to design your life when you don't know what you want (lesson 2/11) скачать в хорошем качестве

how to design your life when you don't know what you want (lesson 2/11)

lesson guide: https://drive.google.com/file/d/1zA1U... 0:00 – 1:23 why vision first + beyond “just make a vision board” 1:24 – 5:18 vision frameworks: zoom out (deathbed) + zoom in (ideal week) 5:20 – 6:39 anti-visioning (what you don’t want) 6:41 – 9:15 woop method (wish/outcome/obstacle/plan) → action steps 9:19 – 10:18 wrap: vision boards + next module (values) when you’re rebuilding after a hard season, “make a vision board” can feel… abstract. this lesson is about vision that actually moves you. what we’ll do: -deathbed visioning — a reverse vision board: what future-you will be proud you did (and what you’d regret skipping) across home, health, wealth, people, projects, fun, future -construal shift — zoom way in and script a realistic “new normal” week so your days line up with your desires -anti-vision — define your worst-case day (within your control) to spot and block the patterns that derail you -woop framework — wish → outcome → obstacle → plan (with if/then statements) so the vision survives real life ___________________________________________ CONTEXT: this video is part of a free course series for anyone in a rough patch, feeling stuck, overwhelmed, unmotivated, or like you’re starting over. each lesson is simple on purpose: fewer opinions, more follow-through. if you want support applying this to your actual life (your schedule, your energy, your habits, your brain), i also offer group and 1:1 mentorship over at www.bouncebackbetter.life ___________________________________________ WHO AM I? hi. im berit, and over the last two years ive built an identity, a body, and a life i can finally trust. after a period of instability, it can be hard to come back to the routines you’ve always had — hell, you might not even be aligned with the routines you used to have. sometimes, after change, you need to change. i dont believe it should take 24 months to discover your potential after a season of doubt — i believe you can do it in 11 weeks. after healing, there is a spark of hope, and then there is the happening: the period of action that launches you into the newest, most vibrant and self-supported version of yourself. if you’re feeling overwhelmed by how far you have to go, firstly, look how far you’ve come already, and then ask yourself: do i just want to bounce back from this, or do i want better? CONTACT: instagram: @berit.bounces.back email: beritelderton@gmail.com