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reframe your solitude

being alone doesn’t have to mean feeling lonely — but i know it can feel that way, especially in your mid-20s when life shifts from roommates/classmates/co-workers to… just you. your apartment. your brain. and the silence that suddenly has a microphone. in this video, i talk about how i’ve learned to stop fearing my own thoughts — and how i’ve started building an inner world that actually feels safe to live in. because at the end of the day (and yes, eventually on your deathbed) it’s you and your thoughts… and i don’t want my mind to feel like a place i have to escape from. i share three things that helped me overcome loneliness and stop reaching for constant distraction — scrolling, overeating, always needing to text someone, staying “busy” so i don’t have to think. this is about learning to sit with yourself, regulate your nervous system, and realize that being alone can become quality time instead of a threat. if you’ve been feeling lonely lately, i hope this feels like a hand on your shoulder and not a lecture. in this video why being alone can feel so intense in your mid-20s the existential truth: you’re the one person you’re with forever how distraction becomes a coping mechanism (and why it stops working) tip 1: name the thoughts you’re afraid of to take away their power tip 2: let thoughts pass + “jar of water” analogy for clarity tip 3: ritualize alone time (journal, candle, lo-fi, mantra) “one breath longer” mindset to build self-trust how solitude can lead to inspiration, calm, and real self-love