Empowered Health Podcast - Episode 199 Kelly Schmidt RD Interview скачать в хорошем качестве

Empowered Health Podcast - Episode 199 Kelly Schmidt RD Interview

“All disease begins in the gut - but healing begins with awareness.” In this episode of Empowered and Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion for using food as medicine. Tune in to learn how gut health, blood sugar stability and stress are interconnected, why bio-individual health matters more than diet trends and how Kelly’s GRACE Method helps women simplify their wellness journey! If you’ve ever felt overwhelmed by nutrition advice, hormone hormone, how to eat for energy or symptoms like chronic fatigue, this episode will help you slow down, reconnect with your body and find your personal path to feeling good from the inside out. Chapters: 00:00 – Kelly’s Type 1 Diabetes Diagnosis and Early Lessons in Health 00:02:08 – From Childhood Challenges to a Passion for Wellness 00:03:17 – Kelly's Dad's Journey, His Pancreas/Kidney Transplant and the Turning Point 00:05:08 – Choosing to Defy the Odds and Study Dietetics 00:07:25 – Taking Control of Your Health and Asking Better Questions 00:09:36 – Women’s Hormones, Gut Health, and Longevity 00:13:00 – Favorite Books for Gut and Hormone Education 00:13:57 – The Gut–Blood Sugar Connection Explained 00:15:38 – All Disease Begins in the Gut: Why Stress is the #1 Toxin 00:19:58 – Why Slowing Down and Chewing Food Matters 00:22:39 – Navigating Nutrition Traps and Diet Trends 00:29:10 – Supporting Type 1 Diabetics and Autoimmune Clients 00:30:30 – The Three Pillars of Autoimmune Disease 00:35:09 – The GRACE Method: A Framework for Whole-Body Health 00:36:24 – Advice for Overwhelmed Women: Slow Down and Reflect