Yin & Thai Massage For Feet & Ankles скачать в хорошем качестве

Yin & Thai Massage For Feet & Ankles

How do you care for your feet? Our feet hold as much space in our brain as our hands. Comfortable range of motion in the feet and ankles contributes to spinal health. Perhaps its not a coincidence that the words "sole" and "soul" sound the same; the feet are powerful portals. The term "stay grounded" is an invitation for our bodies to receive the energy field of the earth. When we feel disconnected, we may be attaching to persistent negative thoughts in our head. An unstable foundation leads to anxiety. In energy medicine, the feet are the first responders of the muladhara or root chakra - the foundation the physical body that provides safety and well being. This practice ends with a self Thai Yoga foot massage, bringing hands and feet (talahridaya marmas) in connection with the heart (hridaya marma). Enjoy this practice and next time you feel unraveled, do the foot massage, walk barefoot in baby grass or take your conscious awareness down into your feet... If you enjoy Megan's YouTube classes and want to support your home practice, join our global community on Patreon! Starting August 1, you will need to be subscribed on Patreon to get unlimited access to all of Megan’s live stream and pre-recorded classes and our monthly group meditation. You can practice in community when a new video is released; or the content will continue to be available for you to practice at your convenience. Creating free classes on YouTube takes work, (4-5 hours per video). By subscribing to Patreon, at either $5, $15 or $70 per month, you are supporting Megan's content so she can continue to create yoga classes and meditations for you. Visit   / meganmaccarthy   to learn more about the benefits of becoming a community member! If you just want to know when free videos are added, please subscribe and choose the reminder button to receive notifications. You can go to https://www.bearfootyogastudio.com to access my library of videos and audio meditations. Some of my meditations are also on the Insight Timer app at http://insig.ht/meganmaccarthy/ If you are moved to make a donation, you can click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment! #yinyoga #restorativeyin #selffootmassage   / bearfootyogastudio   http://bearfootyogastudio.com/   / bearfootmegan   http://insig.ht/meganmaccarthy info@bearfootyogahealing.com    / meganmaccarthy