Somatics For When You Sit Too Much скачать в хорошем качестве

Somatics For When You Sit Too Much

Sit too much? We all do it and we know when we do because our body tells us to get up and move. But there are some specific ways we can can move to bring balance back to our "stiff sitting person" bodies. This practice starts with a chair movement - because yes, you can even find healthy movement while still in a chair. Then we do the standing "pendulum swing" leg and finish with some reclining somatic yoga. Please have a chair available to start and you will need a block or something about 4" tall to stand on one leg on (your pedestal :-). If you enjoy Megan's YouTube classes and want to support your home practice, join our global community on Patreon! Starting August 1, you will need to be subscribed on Patreon to get unlimited access to all of Megan’s live stream and pre-recorded classes and our monthly group meditation. You can practice in community when a new video is released; or the content will continue to be available for you to practice at your convenience. Creating free classes on YouTube takes work, (4-5 hours per video). By subscribing to Patreon, at either $5, $15 or $70 per month, you are supporting Megan's content so she can continue to create yoga classes and meditations for you. Visit   / meganmaccarthy   to learn more about the benefits of becoming a community member! If you just want to know when free videos are added, please subscribe and choose the reminder button to receive notifications. You can go to https://www.bearfootyogastudio.com to access my library of videos and audio meditations. Some of my meditations are also on the Insight Timer app at http://insig.ht/meganmaccarthy/ If you are moved to make a donation, you can click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment! #  #somaticyoga #strechesforsitting #somatics You can access my library of free audio meditations at bearfootyogastudio.com or on the Insight Timer app under Megan MacCarthy. Need music to practice to? Access class playlists on Spotify under MEGANCMACC   / bearfootyogastudio   http://bearfootyogastudio.com/   / bearfootmegan   http://insig.ht/meganmaccarthy info@bearfootyogahealing.com    / meganmaccarthy