Your Nervous System is Stuck in Overdrive—Here's Why скачать в хорошем качестве

Your Nervous System is Stuck in Overdrive—Here's Why

🍪 Ready to stop feeling out of control around food? Don’t miss my 5-day Food Swap Foodie Challenge! Inside, you’ll discover how to stop overeating, manage cravings, and make easy swaps — without saying goodbye to your favorite foods. 👉Join here: https://challengeyt.trudyestone.com/ Feeling wired, tired, and stressed out? That’s your nervous system stuck in overdrive. In this video, I’ll walk you through 7 powerful yet simple ways to reset your nervous system — so you can calm stress, boost energy, and find balance again. 📝 Resources mentioned in video: Yoga nidra meditation    • 10 Minute Yoga Nidra | Full Nervous System...   Butternut Squash Soup https://trudyestone.com/stress-reliev... CHAPTERS: 00:00 - How to Reset Your Nervous System 01:40 - Understanding Your Nervous System 04:10 - Signs of Nervous System Imbalance 05:20 - 7 Effective Strategies for Nervous System Reset 08:49 - Overcoming Stress Eating: Next Steps 🚨For more healthy living tips, subscribe to the channel here:    / @foodswapfoodie   ⭐Feel like you can't control your cravings? Watch my FREE masterclass here: https://www.trudyestone.com/eat-healt... 👉 Don't forget to like, comment, and subscribe for more tips on how to make healthy living fun and delicious! *If you liked the video please give it a big 'ol thumbs up and DON’T FORGET TO SUBSCRIBE!* For more tips and healthy recipes check out my website: https://trudyestone.com/ SAY HEYYYY ON SOCIAL: ♥ INSTAGRAM: @trudyestone ♥ FACEBOOK:   / trudyestone​​​   ♥ PINTEREST:   / trudyestone​