SPICY BBQ FRIES | Oil Free | Vegan Cooking | Whole Foods Plant Based Recipe | HCLF | Vegan Dinner скачать в хорошем качестве

SPICY BBQ FRIES | Oil Free | Vegan Cooking | Whole Foods Plant Based Recipe | HCLF | Vegan Dinner

PLEASE SUBSCRIBE ► https://goo.gl/KjZ5cm These oven-baked spicy BBQ fries are SO good!😋 Since they are made without oil, you can eat a lot of them, and they match the requirements of a Whole Foods Plant Based (WFPB) a.k.a. High Carb Low Fat (HCLF) lifestyle as suggested by T. Colin Campbell's "The China Study" and Nutritionfacts.org by Dr. Michael Greger. LIKE THIS VIDEO? YOUR THUMBS UP IS GREATLY APPRECIATED, AND PLEASE DON'T FORGET TO SUBSCRIBE! SPICY BBQ FRIES 3 big potatoes + 1 small one (total weight of mine: 0.85 lb = 385g) 1 teaspoon barbecue seasoning 1 teaspoon chipotle powder 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon pepper ½ teaspoon flour (all purpose or whole wheat) Preheat your oven to 395 Fahrenheit (200 Celsius). Cut the potatoes into stripes. Mix all other ingredients in a big bowl. Then add the potatoes and mix with a spoon until they are evenly coated with the spice mix. Line your baking tray with a heavy silicon baking mat if you have one (if not, parchment paper will do). Bake for 20 minutes, then take them out and flip the fries (they will stick a bit to the baking mat due to the starch). Bake for another 20 minutes. // Connect with Bianca's Kitchen // http://www.biancaskitchn.blogspot.com   / biancaskitchn     / biancaskitchn     / biancaskitchen     / biancaskitchn   Music: „Italian Afternoon“ by Twin Musicom is licensed under the Creative Commons Attribution license (https://creativecommons.org/licenses/.... Artist: http://www.twinmusicom.org/ #plantbased #veganrecipe #veganrecipes #vegan #vegans #vegansofig #vegansofinstagram #crueltyfree #eatclean #wholefoodsplantbased #plantstrong #vegano #vegetalien #veganfries #vegandinner about this video: vegan, vegans, vegan french fries, oil free vegan, vegan dinner, plant based, plantstrong, whole foods plant based, high carb low fat, oil free fries, vegan recipe, wfpb, vegan recipes, hclf, no oil added, oil free vegan, china study, vegan tutorial, oil free french fries, pommes frites, vegan cooking, vegan baking