Killer Hamstrings & Abs Pilates Reformer Workout | 35Min Strength Flow скачать в хорошем качестве

Killer Hamstrings & Abs Pilates Reformer Workout | 35Min Strength Flow

Sculpt your abs and strengthen your hamstrings with this targeted 45-minute Pilates Reformer workout! Perfect for all levels, this live class focuses on core + lower body using classic and creative Reformer moves. 🔥 Workout Focus: Side-lying Leg Pressing Hamstring Curls with Crunches Footbar Press to Abs Roll-Up 💪 Benefits: Strengthen and tone hamstrings and core Improve flexibility and control Build mind-body connection with breath-based movement 🧘‍♂️ Perfect for: Pilates lovers wanting a lower-body + core blast Reformer workouts with a sculpting focus Anyone needing a strong Pilates burn without high impact Subscribe for more Reformer Pilates workouts and train like a legend! ◽️◽️◽️◽️◽️◽️ 00:00 Intro 00:16 Side Lying Leg Press 07:11 Glute Bridging 10:31 Hamstring Curls and Abs 22:40 Footbar Press to Abs Roll Up 32:25 Stretching ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! 🔥 Free 4 Week Cardio Plan For Fat Burning https://stan.store/atlantisfitnessand... ➡️ Stay up to date on new offers | Stan.Store https://stan.store/atlantisfitnessand... ◽️◽️◽️◽️◽️◽️ ⬇️ More ways to train with me ⬇️ 💪🏼 ATLANTIS App | Live & OnDemand Pilates https://atlantispilatesapp.com/gym/At... 📥 Train With Me! Link for Private Training https://forms.gle/8Cza18XgFSiKBUd99 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️ 👉🏼Shop my Pilates Reformer Workout Equipment: https://www.amazon.com/shop/atlantisf... 👉🏼Shop my AT-HOME Workout Essentials: https://www.amazon.com/shop/atlantisf... 👉🏼Check out my Athletic Wardrobe Favorites: https://www.amazon.com/shop/atlantisf... 👉🏼Favorite link in bio tool (Stan Store): https://join.stan.store/atlantisfitne... ◽️◽️◽️◽️◽️◽️ MORE REED! ⟡ Instagram:   / atlantisfitnessandpilates   ⟡ TikTok:   / atlantis_fitness_pilates   ⟡ Email: atlantisfitnessandpilates@gmail.com DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!