3 Easy MEDITERRANEAN DIET Breakfast Bowls 🍳 Ready in 5 Minutes 👌🏼 скачать в хорошем качестве

3 Easy MEDITERRANEAN DIET Breakfast Bowls 🍳 Ready in 5 Minutes 👌🏼

Welcome to my kitchen 🍋 In this video, I'm sharing 3 delicious breakfast bowls inspired by the mediterranean diet (plus a bonus recipe at the end!). Whether you're looking for a nutritious breakfast, a satisfying lunch, or a light dinner, these bowls are sure to satisfy your cravings and transport your taste buds to the sunny shores of the Mediterranean. Enjoy a taste of the Mediterranean with every bite! Don't forget to like, comment, and subscribe for more videos on yummy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Mediterranean Breakfast Bowl: 0:13 Quinoa Bowl: 2:43 Loaded Toast: 4:20 Homemade Hummus Recipe: 6:16 RECIPES Greek Salad two handfuls of baby tomatoes 1/2 cucumber 1/4 onion 1/4 green pepper block of feta 10-20 kalamata olives olve oil red wine vinegar salt to taste Hummus 1 can chickpeas 2 garlic cloves 1/2 tsp paprika 1/2tsp cumin 2-4 tbsp olive oil 2 tbsp hummus Juice of 1/2 lemon Salt & pepper to taste Check out 5 of my favourite greek recipes here:    • These GREEK RECIPES Have Everyone Going Cr...   For a what I eat in a day on a mediterranean diet:    • WHAT I EAT IN A DAY ON A MEDITERRANEAN DIE...   💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Food chopper: https://amzn.to/4cL2c8i Potato peeler: https://amzn.to/3VLCcU8 My plate: https://www2.hm.com/en_gb/productpage... Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Waking Up in Fortaleza - Redeemin' - courtesy of www.epidemicsound.com Encontrei a Paz - Clara Mendes - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com Gatinha - Cornelio - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.