Why You Make Rest Hard and Burnout Easy: The Hidden Cost of High Achievement скачать в хорошем качестве

Why You Make Rest Hard and Burnout Easy: The Hidden Cost of High Achievement

You think you're doing hard things, but what if the things you call hard are actually comfortable and familiar? And what if the things that most people consider easy are the things that would actually change your life? If running a marathon feels easier than taking a nap, if crushing a goal feels easier than sitting still and being present, if staying busy feels easier than slowing down, then how you define hard is comfortable and familiar but isn't actually hard. I know this because I lived it. Back in 2019, I walked into the ocean in Tulum crying with my arms in the air, asking the water to wash it all away. I was working round the clock and nothing seemed to be working, doing more and trying harder were just making me feel more defeated. I had made hard things my comfort zone. Pushing through felt easier than slowing down, working 24/7 felt more natural than taking a nap, and endless posting on social media felt safer than actually talking to people and inviting them to work with me. Taking a nap felt like torture. I remember bursting into tears when a kinesiologist told me I should take up swimming because I was so burnt out, I thought "that's not exercise, that's not hard." My entire identity was tied up in being able to do what I considered hard things, and it was totally lost on me that the hard things I needed to be doing were things like rest. In this episode, we talk about: → Why high achievers make rest hard and burnout easy → Why productivity becomes your nervous system's way of regulating discomfort → What functional freeze is and why you're living in it → Why overworking is a process addiction just as destructive as substance abuse → The fulfillment paradox: why you keep chasing but never arrive → How to redefine what "hard" actually means → Why rest is a success strategy, not a reward you earn The next time you tell yourself you're doing hard work, pause and ask: am I choosing what's familiar and calling it hard, or am I choosing what will actually change my life? RESOURCES: 📥 Download "Hard Things, Easy Things: Understanding Your Patterns": lisacarpenter.ca/bonus 📞 Book a free Congruency Audit: lisacarpenter.ca/audit CONNECT WITH ME: 🌐 Website: lisacarpenter.ca 📷 Instagram: @lisacarpentercoaching 💼 LinkedIn: Lisa Carpenter Rest isn't a reward you earn. It's the thing that will actually make you more successful.