EP. 44 - how to fit in strength training, cardio sessions and BJJ for the older player. скачать в хорошем качестве

EP. 44 - how to fit in strength training, cardio sessions and BJJ for the older player.

🎙️ DadJitsu Podcast Episode 44 — Strength & Conditioning for BJJ Dads: Train Smart, Stay Strong, and Roll for Life In this episode of the Dadjitsu Podcast, we dive deep into how dads who train Brazilian Jiu-Jitsu can approach strength and conditioning (S&C) in a realistic, sustainable way. 💪 We cover: 👉 How to balance weight training and Jiu-Jitsu without burning out 👉 Managing volume and intensity around a busy family and work life 👉 Setting realistic expectations for strength, recovery, and performance as a dad 👉 Practical advice for staying consistent and injury-free 👉 Our favorite gym strategies and strength programs that actually complement BJJ Whether you’re a 40-year-old purple belt trying to get stronger, or a new dad just getting back on the mats, this episode will help you train smarter — not just harder. --- 🎧 Listen now and subscribe for weekly conversations on BJJ, fatherhood, mindset, and training longevity. --- 🔥 Keywords: BJJ strength training, strength and conditioning for BJJ, Brazilian Jiu-Jitsu for dads, over 40 BJJ training, dad jiu-jitsu podcast, BJJ weight training, jiu-jitsu recovery tips, BJJ for busy dads, realistic BJJ goals, BJJ longevity training