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Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). . Register now 👉🏽 https://aolf.in/ytonlinehp . . . How to meditate properly is the question for many beginners. Gurudev Sri Sri Ravi Shankar shares the 3 simple rules for beginners to start meditating. A beginner's guide to meditation! About : World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel: / srisri Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1Zy... Meditations - https://open.spotify.com/show/6INVWvh... Follow Gurudev on Instagram: / srisriravishankar Like Gurudev on Facebook: / gurudev Follow Gurudev on Twitter: / srisri Follow Gurudev on LinkedIn: / srisriravishankar Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #HowToMeditate #Meditation #Gurudev