ANABOLIC CINNAMON ROLLS Recipe | Simple High Protein Dessert in Air Fryer | Easy Making at Home скачать в хорошем качестве

ANABOLIC CINNAMON ROLLS Recipe | Simple High Protein Dessert in Air Fryer | Easy Making at Home

#Anabolic #CinnamonRolls #HighProtein A quick air fryer version of high protein anabolic cinnamon rolls! This simple recipe is quick to make and because it’s a single serving, you won’t overeat / binge your way over your calorie / macro goals for the day! I’ll show you how to make this classic sweet dessert that is ideal for any weight loss plan, maingaining plan or shredding plan. You’ll be able to make these so fast, there will be no meal prep required! Follow along and let’s make this together! Here. We. Go. Dough: 40g all purpose flour 25g vanilla casein 5-10g swerve 2g baking powder 2g ground cinnamon 75g Greek yogurt 60g almond milk Filling: 25g sugar free syrup 2G cinnamon 12g zero calorie sweetener Preheat air fryer to 400°F (add 25°F for oven) Cook for 7 mins (add 3-6 mins for oven, checking along the way) Glaze: 15g swerve confectioners Almond milk Vanilla extract Macros Calories: 265 Fat: 1g Carbs: 37g Fiber: 4g Protein: 27g Original Meal Prep Cinnamon Roll Recipe:    • ANABOLIC CINNAMON ROLLS Recipe || HIGH PRO...   Blueberry Fritter Recipe:    • ANABOLIC BLUEBERRY FRITTER | Inspired by W...   Follow me on Instagram: www.instagram.com/kennybfischer/ **Products I use** Sifter: https://amzn.to/2OxiJpQ Food scale: https://amzn.to/3bUWvWO Buy two great cookbooks below! Greg Doucette: https://www.gregdoucette.com/collecti... Remington James: https://payhip.com/b/nbI4