14-Day Core Strengthening Workout for a Flat Belly скачать в хорошем качестве

14-Day Core Strengthening Workout for a Flat Belly

Getting tired of your same old belly workouts that promise good results but leave you wondering if they even work? Then check this 14-day challenge for your core. Start building your abs, tighten your waistline, and feel stronger in your midsection with this workout routine. This will hit every part of your core without ever spending hours at the gym. No crazy equipment needed! All you need is your bodyweight and your solid dedication to the routine. We got a solid lineup of exercise routine with this one! So get ready to challenge your core and feel the burn! But don't worry if some parts will be challenging, as I've added rest phases after each workout so you can rest, hydrate and get your body ready for the next move set. You can do this! Trust in yourself and push through! Whether you’re working on your core strength or just trying to feel more confident in your waistline, this routine has got your back! Grab your water bottle and let’s get started! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Hip Swirls 00:44 Rest 01:01 Diagonal Abs Left 01:37 Rest 01:53 Diagonal Abs Right 02:29 Rest 02:45 Standing Crunch 03:26 Rest 03:42 Toe Tap Leg Lifts 04:04 Rest 04:20 Toe Touches 04:56 Rest 05:12 V Up 05:52 Rest 06:08 Leg Hugs 07:19 Rest 07:35 Knee Tuck Crunch 08:14 Rest 08:30 Plank 09:07 Rest 09:23 Heel Touch 09:47 Rest 10:03 Thigh Lifts Left 10:41 Rest 10:57 Thigh Lifts Right 11:34 Rest 11:50 Snow Angels 12:28 Rest 12:44 Flutter Kicks 13:05 Rest 13:21 Bird Dog 14:27 Rest 14:43 Russian Twist 15:07 Rest 15:29 Hip Swirls 16:01 Rest 16:17 Diagonal Abs Left 16:54 Rest 17:10 Diagonal Abs Right 17:46 Rest 18:02 Standing Crunch 18:43 Rest 18:59 Toe Tap Leg Lifts 19:21 Rest 19:37 Toe Touches 20:13 Rest 20:29 V Up