You Make Sense: A Letter for Reclaiming Self-Trust скачать в хорошем качестве

You Make Sense: A Letter for Reclaiming Self-Trust

This track restores trust in your inner experience. It speaks directly to the part of you that learned to doubt yourself, over-explain, or ignore your body’s signals to stay safe. This is a grounding listen for moments of confusion, self-gaslighting, or when you need reassurance that your feelings and responses are valid. Disclaimer: This offering is shared from lived experience. I am not a medical or mental health professional, and nothing here is meant to replace professional care. These letters are story-based and created for nervous system safety through lived experience—first for myself, and then for those who feel met by them.