Just Because You Can, Doesn't Mean You Should (Capability vs. Capacity) скачать в хорошем качестве

Just Because You Can, Doesn't Mean You Should (Capability vs. Capacity)

In this first episode of Above the Static, we are getting radical about why you feel exhausted, resentful, and heavy, even when you are "capable" of doing everything on your plate. We break down the critical distinction between Capability (your infinite potential) and Capacity (your reality right now). Just because you can do it, doesn't mean you have the space to hold it. In this 10-minute insight, you will learn: Why "Capability" is a trap that leads to burnout. How to check your actual bandwidth before saying "yes." A guided "Heart Space" breathwork practice to get you out of your head and into your body. Start your morning with stillness. Press play to reset. CHAPTERS: 0:00 - The Hook: Why you’re overbooked 1:15 - Centering Breathwork 2:30 - Capability vs. Capacity Explained 5:45 - The Visualization Practice 8:30 - Final Thought ABOUT THE PODCAST: Above the Static is your daily reset button hosted by Lindsay Michele. These short, audio insights are designed to pull you out of the noise and back into your body. No fluff. Just radical perspectives and grounded stillness. CONNECT WITH LINDSAY: Instagram: @abovethestatic_ #AbovetheStatic #Mindfulness #BurnoutRecovery #Meditation #LindsayMichele #SelfCare #Breathwork