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🔗 https://www.georginasasha.com - opening soon :) This is a full body vinyasa yoga for advanced flexibility. It will activate all parts of your body as it made me sore for two days after this. So get ready to feel sore the next days. Make sure to check out the other videos in the "Free Flow Playlist" linked below. Happy flowing! :) Let's Get Bendy, Georgina ❥ 🔗 FREE FLOWS Playlist - • FREE FLOWS Here's a list of the asanas or poses you'll perform in this class: ❥ wide-legged sphinx pose aka Salamba Bhujangasana ❥ lotus pose in puppy pose variation ❥ natarajasana / dancer's pose ❥ camel pose aka ustrasana / camel splits ❥ compass pose ❥ funky dolphin pose / funky downward dog ❥ warrior 3 / virabhadrasana 3 ❥ bird of paradise 〰️ What I'm wearing: 🏷 Aerie sports bra & leggings Yoga mat seen here: 🏷 "Flow with Georgina" custom made mat 〰️ ♡ Instagram: / georginaflows 〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 925