Yoga Flow To Improve Your Balance ✦ Standing Yoga Ladder Flow ✦ Full Body Activation скачать в хорошем качестве

Yoga Flow To Improve Your Balance ✦ Standing Yoga Ladder Flow ✦ Full Body Activation

Improve your standing balance and proprioception with this ladder yoga flow as we perform standing asanas. This is going to burn your whole body. It's a full body activation as we work on our leg muscles, core, and focusing our attention to each transition as we build strength each asana at a time. Make sure to perform the whole class first, and if you want to repeat this ladder flow, you can use the chapters below to skip the part that you have mastered, and take you to the round that you want to repeat. 🔗 Bird Of Paradise Ladder Flow    • 40 Min Bird of Paradise Vinyasa Yoga Flow ...   Let's Get Stronger & Flexible, Georgina 〰️ What I'm wearing: 🏷 Free People top Yoga mat seen here: 🏷 Oko Living Yoga Rug ✦⋆⁺⋆₊ Use my code: 'GEORGINAFLOWS' to save you $10 OFF Shop it here 🔗 https://okoliving.com/?ref=GEORGINASA... 〰️ Video chapters: 00:00 Introduction 03:43 Round 1 05:30 Round 2 07:59 Round 3 10:56 Round 4 14:17 Round 5 17:35 Round 6 19:45 Round 7 22:55 Round 8 26:03 Round 9 28:54 Round 10 32:30 Round 11 37:08 Final flow ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginasasha.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginasasha.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 2000