Raising Food-Confident Kids in a World Full of Sugar скачать в хорошем качестве

Raising Food-Confident Kids in a World Full of Sugar

Raising kids who eat well isn’t about strict rules: it’s about trust, balance, and building habits that actually last. In this episode of The Raising Humans Project, we’re joined by Kathy Abraham, nutrition expert, mum of two teenage boys, and co-founder of Orgain, the global nutrition brand she built alongside her husband, Dr. Andrew Abraham. With a background in nutrition and years of experience coaching clients, Kathy shares a grounded, real-world approach to raising children with a healthy relationship with food. From introducing diverse foods early, to navigating birthday parties and picky eaters, to creating family rituals that anchor connection, this conversation is practical, honest, and deeply reassuring for parents at any stage. Rather than focusing on restriction, Kathy explains why adding nourishing foods, involving kids in the kitchen, and prioritising family meals can shape lifelong habits without power struggles or guilt. This episode is packed with expert insight, lived experience, and simple ideas families can actually implement. Find out more about Orgain: https://orgain.com/?srsltid=AfmBOoq-W5U2Os... What you’ll hear in this episode: In this conversation, we explore how families can build a healthy, balanced relationship with food - without pressure, guilt, or rigid rules. How a nutrition expert approaches raising food-confident children Why early exposure to a wide variety of foods matters Practical strategies for navigating picky eating and treats The role of family meals in building connection and healthy habits How simple routines support nutrition for busy families Key takeaways: Raising healthy eaters isn’t about perfection, it’s about consistency, balance, and long-term thinking. Involving kids in food builds awareness, confidence, and trust Variety and exposure early can reduce picky eating later Adding nourishing foods works better than restricting treats Balanced eating supports both physical health and emotional wellbeing Small, sustainable habits have the biggest long-term impact Join our Facebook Community Parenting is easier when you’re not doing it alone. Come join us to share wins, swap ideas, and talk about the real-life stuff (the stuff that happens between the “gentle parenting” reels). 👉 Join here: https://bit.ly/RHPCommunity Want to learn more about Thumsters? If you want a practical tool to recognise behaviour in the moment - without turning every issue into a big blow-up - Thumsters was built for exactly that. 👉 Find out more here: https://bit.ly/thumsters About The Raising Humans Project The Raising Humans Project is a parenting podcast for people doing their best in the trenches: trying to raise good humans, keep their cool (most days), and build real connection in the middle of real life. The Raising Humans Project brings together child-development leaders and real families from all walks of life to share practical, positive strategies for modern parenting. Through honest conversations and thought leader-informed insights, we hope this podcast will empower parents to build calmer homes, stronger family connections, and more confident humans. Follow Along with the Raising Humans Project Journey Instagram: https://bit.ly/RHPInstagram YouTube: https://bit.ly/48fttzq Spotify: https://bit.ly/3Xyzy3O