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Rhythma

Rhythma is a holistic, guided movement practice designed to reconnect you with your body's natural rhythm. Each session weaves in a clear easy to follow practices such as a music led sequence of signature moves, meditation, breath-work, strength & stretch and grounding stillness, a moving ritual inspired by the rhythms of life. This is not about performance, perfection or choreography. It is about reconnecting to your body, your breath, and the cycles of nature. Each session is an invitation to remember: you are "Rhythma"... a coming home to yourself.