Protein fad exposed | India Today | Dr Vishakha Shivdasani скачать в хорошем качестве

Protein fad exposed | India Today | Dr Vishakha Shivdasani

Are protein-fortified foods actually helping us or are we getting misled by marketing? In this interview for India Today ‪@indiatoday‬ with Milan, I break down India’s growing protein craze and what you really need to know before reaching for “high-protein” coffees, chocolates, and snacks. 👉 What I cover in this video: • Why India is still largely protein deficient • How post-COVID immunity concerns fueled the protein boom • Why adding protein to sugary or fatty processed foods can be harmful • Complete vs. incomplete proteins—and simple combinations that actually work • How much protein you really need based on weight, lifestyle, and your kidney health • Hidden issues in many protein-infused foods . • Why real food should always come first My aim is to help you make informed, science-backed choices and not fall for misleading labels. If you’re confused about protein, this video will give you clarity and practical guidelines. Stay well! #doctorvee #functionalmedicine #proteinfacts #longevity #proteinmyths #protein